Weigh In record (no journal entry) for 09 January 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1803 kcal
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Fat: 74.44g | Prot: 70.88g | Carbs: 220.92g.
Breakfast: Café, Santa Helena Amendoim. Lunch: União Açúcar Refinado, Café, Arroz Branco (Cozido), Carne de Porco do Lombo Assada, Beterraba Cozida, Feijão Carioca Cozido. Dinner: Iogurte, Tirol Leite Semidesnatado. Snacks/Other: Café, União Açúcar Refinado, Tirol Leite Semidesnatado, Delícia Margarina Delícia Cremosa, Pão Doce, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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chiara.carolina's Weight History
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