Weigh In record (no journal entry) for 22 April 2013
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 31.61g | Prot: 38.36g | Carbs: 240.08g.
Breakfast: Strawberries , Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Dinner: Chocolate Chip Cookie, Chinese Fried Rice, Apples (Without Skin) , Lemon Juice . Snacks/Other: Five Flavor Hard Candy. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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