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MMDuff10
Journal
22 Apr 13
MMDuff10's Journal, 22 Apr 13
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Wow! Ate all weekend. Not good.
67.8 kg
Lost so far:
18.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2013:
857 kcal
Fat: 41.35g | Prot: 60.23g | Carbs: 43.55g.
Breakfast:
Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices.
Dinner:
Barbecue Flavor Pork Skins, Cooked Asparagus (Fat Added in Cooking), Meatloaf with Meatloaf Topping.
Snacks/Other:
Natural Light Beer.
more...
2062 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 30 minutes, Dance (fast step, aerobic) - 15 minutes.
more...
Gaining 7.6 kg a Week
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MMDuff10's Weight History
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