Weigh In record (no journal entry) for 09 January 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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247 kcal
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Fat: 5.79g | Prot: 35.41g | Carbs: 13.18g.
Breakfast: Café. Lunch: Ciruela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 0.5 kg a Week
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diegopolarg's Weight History
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