Weigh In record (no journal entry) for 09 January 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1255 kcal
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Fat: 39.72g | Prot: 99.41g | Carbs: 131.63g.
Breakfast: Cebollas, Pimiento Rojo, Clara de Huevo. Lunch: Queso Fresco, Tortillas de Harina, Tia Lencha Machaca. Dinner: Queso Fresco, Frijoles Cocidos, Tortillas de Harina. Snacks/Other: Germen de Trigo, Peras. more...
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Losing 2.1 kg a Week
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