Weigh In record (no journal entry) for 09 January 2020
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81.5 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2233 kcal
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Fat: 134.99g | Prot: 140.44g | Carbs: 111.42g.
Breakfast: MAXIMA Queso Doble Crema, Mantequilla, El Carriel Arepa de Maíz con Queso , Aceite de Oliva Extra Virgen, Huevo, Avena, Optimum Nutrition Gold Standard Whey Protein. Lunch: Aguacate, Huevo, Aceite de Oliva Extra Virgen, Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Res Magra ASADA, Frijoles Cocidos, Arroz Blanco. more...
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steady weight
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Victor Pin's Weight History
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