Weigh In record (no journal entry) for 22 April 2013
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86.5 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 35.83g | Prot: 116.56g | Carbs: 125.21g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), Pan Integral Doble Fibra, Margarina, Cereales Solubles. Lunch: Aceite de Oliva Extra Virgen, Yogur 0% Sabores, Menestra Imperial, Pechuga de Pollo. Dinner: Mayonesa, Espárragos (Drenados, Enlatados), Sepia, Patatas Cocidas. Snacks/Other: Galletas Maria, Pechuga de Pavo Braseada, Capuchino, Manzanas. more...
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Gaining 0.2 kg a Week
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desi_medi's Weight History
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