Weigh In record (no journal entry) for 08 January 2020
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1293 kcal
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Fat: 12.58g | Prot: 171.94g | Carbs: 119.60g.
Lunch: ICA Fryst Mango, Banana, Kvarg Naturell (Milbona). Dinner: Bröderna Nilsson Ugnsgrillad Kycklingfilé , ICA Delikatess Potatis, Garant Frysta Blåbär, 100% Whey Isolate (Scitec Nutrition) , Kvarg Naturell (Milbona). Snacks/Other: Kronägg Äggvita, ICA Ägg. more...
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Gaining 0.5 kg a Week
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dterranova76's Weight History
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