karm4uk's Journal, 09 Jan 20

Weigh In record (no journal entry) for 09 January 2020
128.8 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 09 January 2020:
1757 kcal Fat: 32.57g | Prot: 150.71g | Carbs: 213.99g.   Breakfast: Chicken Breast Meat , Black Pepper , Tesco Luxury Dried Mixed Fruit , Aldi Semi-Skimmed Milk, Aldi Wheat Biscuits. Lunch: Bananas , Aldi 5% Lean Beef Mince. Dinner: Village Bakery Wholemeal Wrap. Snacks/Other: Trattoria Verdi Tomato Puree, Celery , Semi-Skimmed Milk, Pear, Granny Smith Apples. more...
3679 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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