Weigh In record (no journal entry) for 09 January 2020
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1416 kcal
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Fat: 59.56g | Prot: 54.42g | Carbs: 167.07g.
Breakfast: Altın Lezzetli Elma, Süt. Lunch: Peynirli Poğaça, Elmalı Kurabiye, Ispanaklı Börek. Dinner: Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta, Süt, Şambalı. more...
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Losing 0.4 kg a Week
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