Weigh In record (no journal entry) for 09 January 2020
|
73.6 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
398 kcal
|
Fat: 5.69g | Prot: 32.15g | Carbs: 57.97g.
Breakfast: Pamplemousse, Sucre Brun, Café Instantané (à partir de Poudre). Lunch: Pâtes (Cuites), Endive, Saumon Rose. Snacks/Other: Café Instantané (à partir de Poudre), Sucre Brun, Banane. more...
|
|
2126 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Housework - 10 minutes, Showering - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisekeys's Weight History
|