Weigh In record (no journal entry) for 09 January 2020
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79.3 kg
Lost so far: 35.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1437 kcal
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Fat: 89.77g | Prot: 95.43g | Carbs: 66.01g.
Breakfast: Sadia Jamón Cocido, Huevo Frito. Lunch: Puerros, Cebolletas o Cebollas de Primavera, Cebollas, Morrón, Avena Instantánea, Semillas de Lino, Chia, Calabaza Cocinada, Huevo Frito sin Grasa, Queso Mozzarella, Longaniza. more...
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Losing 9.1 kg a Week
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crisdelk's Weight History
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