Weigh In record (no journal entry) for 09 January 2020
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96 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1398 kcal
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Fat: 62.00g | Prot: 42.37g | Carbs: 167.63g.
Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Ayran, Komagene Çiğ Köfte. Dinner: Pırasa Yemeği, Taze Makarnalar (Pişmiş). more...
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Losing 2.5 kg a Week
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Fernandesss4's Weight History
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