Weigh In record (no journal entry) for 09 January 2020
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2657 kcal
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Fat: 67.90g | Prot: 219.32g | Carbs: 301.07g.
Breakfast: Björnekulla Lingonsylt, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Jasminris, Kycklingfilé, ICA Matolja, Kelda Matlagningsgrädde 15%, ICA Kikärtor, Morötter. Dinner: Vindruvor. Snacks/Other: Barbells Protein Bar Caramel Cashew, Barbells Protein Bar Caramel Cashew, Müsli, Lohilo Strawberry White, Goodlife Protein Bar, Pågen Energi Proteinbröd, Kronägg Äggvita, Smör, Ägg. more...
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Gaining 3.5 kg a Week
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