Weigh In record (no journal entry) for 09 January 2020
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59.2 kg
Lost so far: 1.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1507 kcal
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Fat: 66.53g | Prot: 56.83g | Carbs: 170.91g.
Breakfast: Roshen Шоколад Чёрный с Орехами, Галичина Молоко 1,5%. Lunch: Liza Финики, Словяночка Сирок Дитячий З Родзинками, Премия Изюм. Dinner: Liza Финики, Абрикосовые Джемы и Варенья, Мидии, Сливочное Масло, Яйцо Куриное. Snacks/Other: Золотой Век Козинак Соняшниковий. more...
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1473 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yuliia_141's Weight History
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