Weigh In record (no journal entry) for 22 April 2013
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 78.13g | Prot: 49.47g | Carbs: 168.40g.
Breakfast: Coffee, Zonnatura Rijstwafel, Kruidenthee. Lunch: Karnemelk, Aardbeien Confiture, Goudse Kaas, Wit Brood. Dinner: White Sauce, Fresh Pork Sausage, Cooked Cauliflower, Potatoes (Flesh, with Salt, Boiled), Knorr Jus Voor Stamppot. Snacks/Other: Dairy Fresh Whipped Cream, Apple Pie (Unenriched Flour), Choco, Appels (zonder Schil). more...
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2515 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MarcellaPvW's Weight History
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