Weigh In record (no journal entry) for 09 January 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2868 kcal
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Fat: 95.49g | Prot: 232.68g | Carbs: 253.97g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Äpfel, Trader Joe's Macadamia-Nüsse, Aldi Gouda Extra Pikant, Be Light Gourmet-Rohschinken. Lunch: Ei, ESN Designer Whey Protein - Chocolate Coconut Cream, Ja! Milch 3,5%, Milbona Skyr Pur, Lidl Beerenmix, Grandiso Puddingpulver, Lidl Haferflocken. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Lidl Gehackte Tomaten, Gartenkrone Champignons 3. Wahl, Geschnitten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Avocado, Bürger Gnocchi mit Süsskartoffel. Snacks/Other: Olivenöl, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gekochtes Ei, Storck Lach Gummi, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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