Weigh In record (no journal entry) for 09 January 2020
|
72.7 kg
Lost so far: 23.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1662 kcal
|
Fat: 64.71g | Prot: 73.58g | Carbs: 192.79g.
Breakfast: BN Chocolat. Lunch: Zespri Kiwi Gold, Les Croisés Emmental Râpé, Haricots Verts, Barilla Aaaa Pâtes Cuites, Panzani Sauce Provençale aux Tomates Fraîches, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: McDonald's Cheeseburger. Snacks/Other: Pomme. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessssa's Weight History
|