Weigh In record (no journal entry) for 09 January 2020
|
100.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1510 kcal
|
Fat: 63.64g | Prot: 119.25g | Carbs: 107.43g.
Breakfast: Urtete, Kaffe, Quaker Crüsli 4 Nuts, Arla Øko Vanilje Yoghurt 0,4% Fedt, Hindbær, Mandler. Lunch: Vegetar Frikadeller, Tærte med Kød, Fjerkræ eller Fisk, Grønne Ærter, Spidskål, Rød Kål, Salat, Agurk (med Skræl), Gulerødder, Danskvand. Dinner: Rema 1000 Hakket Spinat, Karolines Køkken Revet Mozzarella 15%, Kyllingebrystfilet. Snacks/Other: Urtete, Kaffe. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|