Weigh In record (no journal entry) for 08 January 2020
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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931 kcal
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Fat: 32.99g | Prot: 82.22g | Carbs: 72.37g.
Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 雞蛋(整個), 蛋花湯. more...
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steady weight
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whoisaha's Weight History
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