Weigh In record (no journal entry) for 09 January 2020
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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507 kcal
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Fat: 20.32g | Prot: 24.09g | Carbs: 54.64g.
Breakfast: Vital Rice Cakes Original, Scrambled Egg . Lunch: Pawpaw. Dinner: Fishaways Hake Fillet. Snacks/Other: Golden Delicious Apples. more...
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Losing 4.2 kg a Week
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 Comments
Thx for your support, everyone. I need it. Struggling to get back on track after the holidays.
09 Jan 20 by member: christinecoo
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christinecoo's Weight History
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