Weigh In record (no journal entry) for 09 January 2020
|
85.2 kg
Lost so far: 8.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1270 kcal
|
Fat: 58.86g | Prot: 76.28g | Carbs: 106.40g.
Breakfast: Яичница, Хохланд Творожный Сыр с Зеленью, Балтийский берег Горбуша Слабосоленая, Зеленый Листовой Салат, Каравай Лаваш Армянский Бездрожжевой, Чай с Сахаром. Lunch: Greenfield Чай Чёрный, Батон, Теремок Борщ с Рубленым Мясом. Dinner: Greenfield Чай Чёрный, SPAR Хлебцы Рисово-Гречневые, Печень Говяжья Жареная. Snacks/Other: Бабаевский Горький Шоколад 75%. more...
|
|
2329 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Cross Training - 10 minutes, Stretching (yoga) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Abdominal (Sit Ups) - 2 minutes, Hula Hoop - 3 minutes, Squats (Legs) - 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АлёнкаНЛ's Weight History
|