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ngajari istri .... dari pada di ajari org Semangat istriku
View Diet Calendar, 09 January 2020:
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1873 kcal
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Fat: 110.84g | Prot: 180.02g | Carbs: 38.71g.
Breakfast: Tahu Goreng, Alfamart Ikan Pindang. Lunch: Nasi Putih, Daging Sapi, Tahu Goreng, Ikan Bandeng Goreng, Daging Sapi, Ayam Goreng, Kecambah, Selada Air, Tahu Kukus. Dinner: Sayap Ayam, Kecambah. Snacks/Other: Kopi (Diseduh dari Bubuk), Bakso Ikan, Tahu Goreng. more...
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2527 kcal
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Exercise:
Sleeping - 5 hours, Resting - 17 hours and 54 minutes, Gym - 1 hour and 6 minutes. more...
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lukmansay's Weight History
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