Weigh In record (no journal entry) for 09 January 2020
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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3090 kcal
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Fat: 133.47g | Prot: 115.34g | Carbs: 361.79g.
Breakfast: Nescafe 3 in 1 Coffee, Cupcake Cake without Icing. Lunch: McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: Amy's Spinach Bechamel Lasagna, Sadaf Stuffed Vine Leaves, Plain Yogurt (Lowfat) , P.F. Chang's Dynamite Shrimp, Chicken Leg (Skin Not Eaten), White Rice. Snacks/Other: Brownie, Cheesecake with Fruit, Coffee Cake, Fanta Orange Soda (12 oz). more...
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2173 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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Wama_2854's Weight History
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