Weigh In record (no journal entry) for 09 January 2020
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82 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2133 kcal
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Fat: 62.48g | Prot: 169.92g | Carbs: 223.78g.
Breakfast: Amul bitter chocolate, Mars Nutrition Protein Bar, Papayas, Watermelon, Pineapple, Pomegranates. Lunch: White Rice (Medium-Grain, Cooked) , Chicken Gravy (Canned) , Boiled Chicken, Carrots, Capsicum. Dinner: Nandini Curd, Red Tomatoes, Onions, Mustard Vegetable Oil, Soul Ginger Garlic Paste, Chicken Skinless Chicken Breast Uncooked. more...
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Losing 1.1 kg a Week
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vishwareddy's Weight History
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