Weigh In record (no journal entry) for 09 January 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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918 kcal
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Fat: 17.97g | Prot: 47.23g | Carbs: 143.80g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 酸辣湯, 山茼蒿, 炸豬排（麵包糠或麵粉）, 甜椒, 佛手瓜, 鱸魚. Dinner: 統一 好勁道千羽拉麵. Snacks/Other: 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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