Weigh In record (no journal entry) for 09 January 2020
|
62 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
665 kcal
|
Fat: 38.88g | Prot: 56.02g | Carbs: 17.64g.
Breakfast: 全聯 梅花肉, 煎雞蛋, 炒青椒, 7-11 美式咖啡. Lunch: 菠菜, 湯, 粉腸, 鴨肉. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namie0623's Weight History
|