Weigh In record (no journal entry) for 09 January 2020
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55.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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550 kcal
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Fat: 17.50g | Prot: 54.27g | Carbs: 43.65g.
Breakfast: 풀무원 찌개두부, 샹달프 금귤잼 (28g), 식빵. Lunch: 다노샵 다노닭 미니볼, 허닭 닭가슴살 새우곤약볶음밥. Dinner: 구운계란. more...
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Losing 1.4 kg a Week
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wow_bora's Weight History
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