Weigh In record (no journal entry) for 09 January 2020
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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787 kcal
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Fat: 21.18g | Prot: 42.56g | Carbs: 112.02g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Jagung Rebus Manis Kuning. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Tofu, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Jackfruit , Superindo Kerupuk Kemplang Panggang. Snacks/Other: Pempek. more...
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1880 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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schagarin's Weight History
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