Weigh In record (no journal entry) for 08 January 2020
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78 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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343 kcal
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Fat: 11.28g | Prot: 16.70g | Carbs: 47.06g.
Breakfast: Batata Doce Cozida. Lunch: Melancia, Subway Tomate, Ovo Cozido. more...
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Losing 7 kg a Week
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