Weigh In record (no journal entry) for 08 January 2020
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1663 kcal
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Fat: 56.12g | Prot: 57.72g | Carbs: 218.94g.
Breakfast: Appel, Jumbo Soyamelk, Quaker Havermout (40g). Lunch: Duo Penotti Chocopasta, Speltbrood, AH Goudse Kaas Jong Belegen 48+, Jumbo Chorizo, Italiaanse Bol. Dinner: AH Linzenburger, Saladinettes Opbak Aardappelen, AH Ovengroente Pompoen Rode Aardappel Gele en Paarse Peen. Snacks/Other: Crownfield Granola Fruit & Noten, Arla Lactosevrije Yoghurt, AH Haverkoekjes. more...
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2123 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Marije1606's Weight History
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