Weigh In record (no journal entry) for 08 January 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1018 kcal
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Fat: 13.56g | Prot: 94.68g | Carbs: 144.00g.
Breakfast: Banane, Apfel, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Balsamico, Patros Feta Leicht, Gurke (Geschält), Rote Paprika, Eisbergsalat, Hähnchenbrustfilet. Dinner: Zimt, Xucker Xucker Light, REWE Beste Wahl Mango Gefroren , Aldi Speisequark Magerstufe. more...
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Gaining 5.6 kg a Week
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sunnygirl82's Weight History
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