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LNRdewee82
Journal
08 Jan 20
LNRdewee82's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
105.9 kg
Lost so far:
6.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
2108 kcal
Fat: 62.44g | Prot: 93.30g | Carbs: 282.88g.
Breakfast:
Sliced Ham, Pick n Pay Panini.
Lunch:
Sliced Ham, Pick n Pay Panini.
Dinner:
Glenryck Pilchards in Tomato Sauce, Cheddar Cheese , Macaroni (Cooked) .
Snacks/Other:
Fanta Pineapple .
more...
2735 kcal
Exercise:
Muscle build and fat burn - 1 hour, Running - 10/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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LNRdewee82's Weight History
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