Weigh In record (no journal entry) for 08 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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576 kcal
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Fat: 24.73g | Prot: 27.08g | Carbs: 64.05g.
Breakfast: Fried Egg, Coffee, Jif Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Saffron Road Chicken Enchiladas Poblano. more...
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Gaining 0.3 kg a Week
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