o.kakovkina's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

83.6 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1425 kcal

Fat: 59.39g | Prot: 125.09g | Carbs: 96.35g. Breakfast: Цикорий с Молоком. Lunch: IL Патио Хлебные Палочки с Кунжутом, Чай, ВкусВилл Суп Щавелевый с Курицей. Dinner: Останкинский Варенец Термостатный, Куриная Грудка, Гречка Отварная. Snacks/Other: Мандарин. more...

2222 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 0.6 kg a Week

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o.kakovkina's Journal, 08 Jan 20

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