Weigh In record (no journal entry) for 27 August 2010
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 125.58g | Prot: 146.17g | Carbs: 272.52g.
Breakfast: Lite Shake, Instant Oatmeal - Apples and Cinnamon, Chocolate Milk Shake. Lunch: orange, McFlurry with Oreo Cookies, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: buttermilk biscuit, scrambled eggs, Turkey Bacon. Snacks/Other: egg white, Chocolate Peanut Butter Nutrition Bar. more...
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2785 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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