Weigh In record (no journal entry) for 08 January 2020
|
94.3 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1326 kcal
|
Fat: 39.69g | Prot: 74.08g | Carbs: 182.26g.
Breakfast: Silk Oat Yeah Oatmilk Creamer , No Name Rice Crackers, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Good Sense Raw Sunflower Seeds, Green Giant Brocolli Slaw, Boca Meatless Ground Crumbles, Plum (Cooked or Canned), PBfit Peanut Butter Powder , Spinach . Dinner: Daiya Cheddar Style Shreds, Best Choice Corn Tortillas, Trader Joe's Organic Garbanzo Beans. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Rice Crackers, Bananas , Green Tea, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolfelikeme's Weight History
|