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View Diet Calendar, 08 January 2020:
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1738 kcal
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Fat: 73.84g | Prot: 120.39g | Carbs: 224.03g.
Lunch: Dr. Oetker Chá de Abacaxi com Hortelã , Rondelli de Presunto e Queijo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Filezinho de Frango, Couve Refogada, Salada de Berinjela, Tomates Cereja, Rabanetes, Pepino (com Casca), Rúcula. Dinner: Rei do Mate Açaí Shake 500Ml, Kibe Assado. Snacks/Other: Adria Biscoito Folhata, Dolce Gusto Café Au Lait, Tekinha Paçoca Rolha 14G, Biscoito de Polvilho. more...
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2965 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Esteira - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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NineSilvestre's Weight History
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