Weigh In record (no journal entry) for 08 January 2020
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88.9 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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964 kcal
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Fat: 18.92g | Prot: 29.85g | Carbs: 163.06g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Cocktailtomaten, Italiamo Pesto Alla Genovese, Nudeln (Gekocht), Edeka Zitronensaft, Milbona Joghurt Mild Laktosefrei. Dinner: Club Mate Club Mate (Flasche). more...
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Gaining 0.1 kg a Week
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