Weigh In record (no journal entry) for 08 January 2020
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160.1 kg
Lost so far: 9.4 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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663 kcal
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Fat: 32.05g | Prot: 52.31g | Carbs: 44.62g.
Breakfast: Penny Markt Edamer, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, Spitzpaprika, Kerrygold Butter, Weizenbrötchen. Dinner: Spitzpaprika, Milbona Körniger Frischkäse. more...
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Gaining 0.5 kg a Week
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Thomas Zilling's Weight History
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