Weigh In record (no journal entry) for 08 January 2020
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1640 kcal
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Fat: 91.82g | Prot: 57.01g | Carbs: 148.07g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Boston Market Pastry Top Chicken Pot Pie, Starbucks Madeline Cookies. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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