可人程一's Journal, 08 Jan 20


View Diet Calendar, 08 January 2020:
1587 kcal Fat: 49.09g | Prot: 142.95g | Carbs: 149.96g.   Breakfast: 蓝莓, 圣女果, 绿叶生菜, 安井 手抓饼, 双汇 蒜味肠, 豆浆. Lunch: 亨氏 番茄酱, 芥菜, 双汇 蒜味肠, 蘑菇, 鸡胸肉(不吃皮), 豆腐, 炒藕片, 胡萝卜, 鸡蛋(整个), 番茄. Dinner: 螃蟹, 番茄炒蛋, 猪里脊肉(里脊肉,只有瘦肉). Snacks/Other: 橘子. more...
2923 kcal Exercise: Running - 10/kph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...

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可人程一's Weight History


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