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No pain, no gain...
View Diet Calendar, 08 January 2020:
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2187 kcal
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Fat: 74.94g | Prot: 138.78g | Carbs: 239.17g.
Breakfast: Quaker Aveia em Flocos, Café com Açúcar, Ovo Frito sem Gordura, Peito de Frango. Lunch: Santa Fé Linguiça Pura de Porco, Hambúrguer Caseiro, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Leite Integral, Ovo Cozido, Peixe Empanado Frito, New Millen Creatina Monohidratada. Snacks/Other: Quaker Aveia em Flocos, Suco de Manga, Café com Açúcar, Beterrabas, Batata Doce Cozida, Biosoft Cookies Integrais Leve com Castanhas, Banana Prata. more...
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2691 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Hiking - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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Dan Dias's Weight History
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