Weigh In record (no journal entry) for 08 January 2020
|
96.6 kg
Lost so far: 2.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1330 kcal
|
Fat: 89.82g | Prot: 87.43g | Carbs: 36.92g.
Lunch: Finn Crisp Хлебцы Ржаные Original, ВкусВилл Сливки 10%, Nespresso Кофе в Капсулах, Зеленый Листовой Салат, Nutiva Кокосовое Масло, Iberica Оливки Зеленые без Косточки , Кабачки Жареные, Семга Запеченная. Dinner: Клубника. more...
|
|
2810 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna.agent007's Weight History
|