Weigh In record (no journal entry) for 08 January 2020
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113.9 kg
Lost so far: 2.3 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2088 kcal
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Fat: 185.58g | Prot: 96.50g | Carbs: 17.63g.
Breakfast: Dutch Farms Monterey Jack Cheese, Wish-Bone Ranch Dressing, Great Value Ground Beef 73/27, American Value Green Beans (Canned). Lunch: Dutch Farms Monterey Jack Cheese, American Value Green Beans (Canned), Lettuce, Wish-Bone Ranch Dressing, Great Value Ground Beef 73/27, Mt. Olive Dill Relish. Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Kroger Dill Relish, Dutch Farms Monterey Jack Cheese, Great Value Ground Beef 73/27, Wish-Bone Ranch Dressing. more...
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Losing 2.5 kg a Week
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tjap.n2bl's Weight History
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