tesseeb's Journal, 21 Apr 13

Weigh In record (no journal entry) for 21 April 2013

80.5 kg Lost so far: 9.3 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2013:

294 kcal

Fat: 19.88g | Prot: 25.16g | Carbs: 1.54g. Breakfast: Egg. more...

2585 kcal

Exercise: Shopping - 3 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week


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tesseeb's Weight History