Weigh In record (no journal entry) for 08 January 2020
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66.6 kg
Lost so far: 10.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1705 kcal
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Fat: 72.99g | Prot: 56.77g | Carbs: 209.73g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Pågen Rasker Rostbröd. Dinner: Stekt Ägg, Findus Oxpytt. Snacks/Other: Gille Havreflarn, Arla Mellanmjölk 1,5%, Söt Kanelbulle, Russin, Söt Kanelbulle, Söt Kanelbulle. more...
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1786 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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