kozlenko_katerina1's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

62 kg Lost so far: 14.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

874 kcal

Fat: 27.86g | Prot: 92.79g | Carbs: 58.37g. Breakfast: Лаваш Армянский, Жареное Яйцо, Сыр Тильзитер, MacCoffee Кофе 3 в 1 Original, Творожная Запеканка. Lunch: Филе Индейки. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. more...

3170 kcal

Exercise: Running - 10/kph - 30 minutes, Running - 14.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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kozlenko_katerina1's Journal, 08 Jan 20

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