Weigh In record (no journal entry) for 08 January 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1848 kcal
|
Fat: 52.27g | Prot: 139.49g | Carbs: 198.85g.
Breakfast: Eko Cereales Solubles, Hacendado Leche Fresca Semidesnatada, Carrefour Copos de Avena, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Nesquik Cacao en Polvo, Zumo de Naranja Natural. Dinner: Salmón al Horno o a la Parrilla, Hacendado Panecillos Tostados, Chips Ahoy Extra Pepitas XL. more...
|
Losing 4.9 kg a Week
|
|
sunsum31's Weight History
|