Weigh In record (no journal entry) for 08 January 2020
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
2875 kcal
|
Fat: 93.71g | Prot: 243.23g | Carbs: 255.74g.
Breakfast: Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Trader Joe's Macadamia-Nüsse, Äpfel, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g). Lunch: Dürüm Döner. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Bürger Gnocchi mit Süsskartoffel, Ehrmann High Protein Pudding Chocolate Pudding, Avocado, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Gekochtes Ei, Milbona Körniger Frischkäse, Storck Lach Gummi, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|